| December 2022 |
| Wed 14: |
37 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.57g |
|
9.34g |
|
-
|
-
|
| Fri 9: |
408 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
25.11g |
|
12.82g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
348 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
21.71g |
|
42.69g |
|
-
|
-
|
| Thu 17: |
227 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
5.26g |
|
28.46g |
|
-
|
-
|
| Wed 9: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
15.31g |
|
67.57g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
39.19g |
|
80.23g |
|
-
|
-
|
| Thu 27: |
433 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
15.61g |
|
49.41g |
|
-
|
-
|
| Wed 26: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
10.08g |
|
283.34g |
|
-
|
-
|
| Tue 25: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
16.21g |
|
59.02g |
|
-
|
-
|
| Mon 24: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
46.52g |
|
101.83g |
|
-
|
-
|
| Sun 23: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
59.19g |
|
108.64g |
|
-
|
-
|
| Sat 22: |
1538 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
101.55g |
|
99.89g |
|
-
|
-
|
| Fri 21: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
45.07g |
|
256.08g |
|
-
|
-
|
| Tue 18: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
17.92g |
|
46.56g |
|
-
|
-
|
| Fri 14: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
91.81g |
|
103.78g |
|
-
|
-
|
| Thu 6: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
23.99g |
|
45.39g |
|
-
|
-
|
| Wed 5: |
876 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
30.41g |
|
56.69g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
50.69g |
|
136.53g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
28.57g |
|
41.65g |
|
-
|
-
|
| Tue 23: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
14.31g |
|
51.03g |
|
-
|
-
|
