p.e_0404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 12: 386 * 24%
Fat:
 
Prot:
 
Carbs:
26.99g
 
28.47g
 
9.29g
- -
July 2021
Tue 27: 369 * 23%
Fat:
 
Prot:
 
Carbs:
17.16g
 
26.13g
 
27.47g
- -
Wed 14: 339 * 21%
Fat:
 
Prot:
 
Carbs:
24.09g
 
15.60g
 
15.00g
- -
Tue 13: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
54.25g
 
66.69g
 
131.48g
- -
Mon 12: 1075 * 67%
Fat:
 
Prot:
 
Carbs:
65.16g
 
59.93g
 
137.90g
- -
Sat 10: 695 * 43%
Fat:
 
Prot:
 
Carbs:
39.70g
 
23.80g
 
58.80g
- -
Fri 9: 482 * 30%
Fat:
 
Prot:
 
Carbs:
26.11g
 
29.41g
 
31.20g
- -
Thu 8: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
58.40g
 
62.67g
 
116.33g
- -
Wed 7: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
47.39g
 
76.92g
 
166.45g
- -
Tue 6: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
50.94g
 
62.44g
 
151.97g
- -
Mon 5: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
71.58g
 
88.86g
 
142.73g
- -
Fri 2: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
50.11g
 
64.36g
 
86.36g
- -
Thu 1: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
72.88g
 
90.14g
 
136.93g
- -
February 2020
Wed 19: 1169 * 73%
Fat:
 
Prot:
 
Carbs:
69.00g
 
58.98g
 
77.29g
- -
Mon 3: 728 * 46%
Fat:
 
Prot:
 
Carbs:
25.46g
 
35.46g
 
90.56g
- -
January 2020
Thu 30: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
76.22g
 
73.92g
 
135.30g
- -
Tue 28: 557 * 37%
Fat:
 
Prot:
 
Carbs:
39.48g
 
30.88g
 
19.42g
- -
Sat 25: 452 * 30%
Fat:
 
Prot:
 
Carbs:
26.13g
 
19.12g
 
34.23g
- -
Fri 24: 284 * 19%
Fat:
 
Prot:
 
Carbs:
11.68g
 
12.57g
 
30.61g
- -
Thu 23: 678 * 45%
Fat:
 
Prot:
 
Carbs:
34.37g
 
36.77g
 
55.33g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.