nekolove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 615 * 38%
Fat:
 
Prot:
 
Carbs:
25.70g
 
12.94g
 
85.72g
- -
Tue 6: 792 * 50%
Fat:
 
Prot:
 
Carbs:
35.72g
 
42.95g
 
73.06g
- -
Mon 5: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
54.37g
 
37.89g
 
113.66g
- -
Sun 4: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
35.29g
 
53.02g
 
119.35g
- -
Sat 3: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
73.99g
 
78.15g
 
132.02g
- -
Fri 2: 888 * 56%
Fat:
 
Prot:
 
Carbs:
18.88g
 
57.81g
 
123.34g
- -
July 2024
Fri 26: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
69.09g
 
77.85g
 
172.31g
- -
Thu 25: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
60.31g
 
110.36g
 
139.20g
- -
Wed 24: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
54.52g
 
76.65g
 
178.40g
- -
Tue 23: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
62.45g
 
90.19g
 
158.35g
- -
Mon 22: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
55.86g
 
52.08g
 
170.90g
- -
Sat 20: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
94.02g
 
61.29g
 
133.26g
- -
Fri 19: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
59.29g
 
107.38g
 
152.46g
- -
Sun 7: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
71.73g
 
61.65g
 
178.04g
- -
Wed 3: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
52.33g
 
48.08g
 
148.44g
- -
June 2024
Thu 13: 130 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
6.56g
 
22.33g
- -
Wed 12: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
67.16g
 
97.92g
 
154.06g
- -
Tue 11: 1985 * 124%
Fat:
 
Prot:
 
Carbs:
86.49g
 
91.68g
 
213.02g
- -
Mon 10: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
68.39g
 
111.70g
 
148.61g
- -
Sun 9: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
45.29g
 
82.03g
 
194.84g
- -
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