Dawlight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 6: 321 * 20%
Fat:
 
Prot:
 
Carbs:
6.94g
 
60.29g
 
0.00g
- -
August 2018
Wed 15: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Tue 14: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
113.15g
 
129.10g
 
121.46g
- -
Mon 13: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
86.98g
 
115.02g
 
88.62g
- -
Sun 12: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
92.38g
 
88.31g
 
174.27g
- -
Sat 11: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
99.67g
 
85.55g
 
143.34g
- -
Fri 10: 843 * 53%
Fat:
 
Prot:
 
Carbs:
56.77g
 
57.53g
 
23.69g
- -
Thu 9: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
68.17g
 
53.53g
 
154.49g
- -
Wed 8: 1425 * 89%
Fat:
 
Prot:
 
Carbs:
77.47g
 
95.96g
 
84.34g
- -
Mon 6: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
67.06g
 
43.63g
 
110.24g
- -
Sun 5: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
106.42g
 
91.90g
 
120.73g
- -
Sat 4: 1986 * 124%
Fat:
 
Prot:
 
Carbs:
106.92g
 
121.76g
 
124.97g
- -
Fri 3: 2206 * 138%
Fat:
 
Prot:
 
Carbs:
150.90g
 
133.50g
 
70.38g
- -
Thu 2: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
61.77g
 
63.01g
 
45.73g
- -
July 2018
Sun 29: 2015 * 126%
Fat:
 
Prot:
 
Carbs:
91.00g
 
72.50g
 
227.00g
- -
Thu 26: 497 * 31%
Fat:
 
Prot:
 
Carbs:
31.55g
 
16.26g
 
34.43g
- -
Wed 25: 2130 * 133%
Fat:
 
Prot:
 
Carbs:
104.15g
 
167.89g
 
131.02g
- -
Sun 22: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
82.51g
 
145.69g
 
88.97g
- -
Sat 21: 2073 * 130%
Fat:
 
Prot:
 
Carbs:
123.30g
 
63.19g
 
181.71g
- -
Fri 20: 498 * 31%
Fat:
 
Prot:
 
Carbs:
24.27g
 
61.18g
 
5.84g
- -
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