Kyeong Kwan Park's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 4: 2534 * 110%
Fat:
 
Prot:
 
Carbs:
75.74g
 
135.81g
 
339.79g
- -
January 2020
Fri 31: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
79.72g
 
128.43g
 
213.29g
- -
November 2019
Thu 28: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
61.55g
 
153.67g
 
212.25g
- -
Wed 27: 3202 * 139%
Fat:
 
Prot:
 
Carbs:
159.84g
 
153.37g
 
246.83g
- -
Tue 26: 2261 * 98%
Fat:
 
Prot:
 
Carbs:
79.28g
 
155.34g
 
232.50g
- -
Mon 25: 2452 * 107%
Fat:
 
Prot:
 
Carbs:
56.60g
 
151.02g
 
334.76g
- -
Sun 24: 2299 * 100%
Fat:
 
Prot:
 
Carbs:
79.65g
 
125.21g
 
282.54g
- -
Sat 23: 2192 * 95%
Fat:
 
Prot:
 
Carbs:
65.27g
 
113.38g
 
146.72g
- -
Fri 22: 2702 * 117%
Fat:
 
Prot:
 
Carbs:
97.55g
 
145.10g
 
275.58g
- -
Thu 21: 2393 * 104%
Fat:
 
Prot:
 
Carbs:
77.70g
 
142.52g
 
284.88g
- -
Wed 20: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
147.75g
 
260.29g
- -
Tue 19: 2277 * 99%
Fat:
 
Prot:
 
Carbs:
58.97g
 
166.46g
 
283.98g
- -
Mon 18: 2168 * 94%
Fat:
 
Prot:
 
Carbs:
65.99g
 
128.10g
 
282.88g
- -
Tue 5: 2674 * 116%
Fat:
 
Prot:
 
Carbs:
156.69g
 
115.33g
 
196.90g
- -
Sat 2: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
57.67g
 
92.48g
 
164.47g
- -
October 2019
Thu 31: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
71.16g
 
87.47g
 
281.21g
- -
Thu 3: 1765 * 77%
Fat:
 
Prot:
 
Carbs:
52.98g
 
80.77g
 
237.31g
- -
September 2019
Mon 30: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
69.87g
 
149.01g
 
263.68g
- -
Sun 29: 2529 * 110%
Fat:
 
Prot:
 
Carbs:
96.95g
 
140.72g
 
218.96g
- -
Sat 28: 2348 * 102%
Fat:
 
Prot:
 
Carbs:
83.24g
 
123.63g
 
250.16g
- -
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