kat zer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1169 * 97%
Fat:
 
Prot:
 
Carbs:
45.83g
 
152.11g
 
30.86g
- -
August 2024
Wed 14: 331 * 28%
Fat:
 
Prot:
 
Carbs:
14.64g
 
38.94g
 
8.75g
- -
Sat 10: 991 * 83%
Fat:
 
Prot:
 
Carbs:
18.85g
 
97.64g
 
102.77g
- -
June 2024
Thu 20: 610 * 51%
Fat:
 
Prot:
 
Carbs:
37.45g
 
41.48g
 
22.41g
- -
Wed 19: 452 * 38%
Fat:
 
Prot:
 
Carbs:
26.37g
 
39.60g
 
12.22g
- -
Tue 18: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
48.53g
 
58.63g
 
92.38g
- -
Mon 17: 798 * 66%
Fat:
 
Prot:
 
Carbs:
26.18g
 
78.60g
 
66.17g
- -
May 2024
Wed 29: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
65.34g
 
116.54g
 
70.47g
- -
Wed 1: 871 * 73%
Fat:
 
Prot:
 
Carbs:
25.39g
 
83.07g
 
84.84g
- -
April 2024
Tue 2: 416 * 35%
Fat:
 
Prot:
 
Carbs:
10.72g
 
23.55g
 
55.70g
- -
Mon 1: 860 * 72%
Fat:
 
Prot:
 
Carbs:
47.01g
 
55.36g
 
54.73g
- -
March 2024
Wed 27: 774 * 64%
Fat:
 
Prot:
 
Carbs:
46.11g
 
38.18g
 
50.84g
- -
Mon 25: 476 * 40%
Fat:
 
Prot:
 
Carbs:
26.54g
 
23.14g
 
35.73g
- -
Mon 11: 573 * 48%
Fat:
 
Prot:
 
Carbs:
22.62g
 
26.57g
 
69.00g
- -
Sun 10: 519 * 43%
Fat:
 
Prot:
 
Carbs:
25.79g
 
33.26g
 
36.36g
- -
Sat 9: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
63.65g
 
53.32g
 
100.85g
- -
Thu 7: 498 * 42%
Fat:
 
Prot:
 
Carbs:
29.11g
 
28.35g
 
30.70g
- -
Wed 6: 419 * 35%
Fat:
 
Prot:
 
Carbs:
27.72g
 
26.95g
 
15.54g
- -
Tue 5: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
69.66g
 
58.23g
 
89.14g
- -
Mon 4: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
75.69g
 
67.09g
 
51.41g
- -
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