| December 2022 |
| Mon 19: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
63.04g |
|
51.27g |
|
-
|
-
|
| Wed 14: |
625 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
23.59g |
|
111.33g |
|
-
|
-
|
| Tue 13: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
118.13g |
|
170.10g |
|
-
|
-
|
| Fri 9: |
1548 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
151.71g |
|
138.16g |
|
-
|
-
|
| Sun 4: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
80.13g |
|
47.22g |
|
-
|
-
|
| Sat 3: |
78 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
5.08g |
|
8.52g |
|
-
|
-
|
| Fri 2: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
80.48g |
|
108.88g |
|
-
|
-
|
| January 2022 |
| Fri 14: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
75.56g |
|
39.06g |
|
-
|
-
|
| June 2021 |
| Tue 1: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
3.16g |
|
27.99g |
|
-
|
-
|
| April 2021 |
| Mon 12: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
34.22g |
|
48.90g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
6.87g |
|
18.19g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
495 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
32.56g |
|
29.08g |
|
-
|
-
|
| Thu 18: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
49.50g |
|
75.96g |
|
-
|
-
|
| Mon 15: |
405 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
19.12g |
|
27.47g |
|
-
|
-
|
| Thu 11: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
22.25g |
|
20.02g |
|
-
|
-
|
| Mon 8: |
583 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
40.28g |
|
23.38g |
|
-
|
-
|
| June 2020 |
| Wed 3: |
133 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
8.21g |
|
5.00g |
|
-
|
-
|
| May 2020 |
| Wed 27: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
75.24g |
|
117.47g |
|
-
|
-
|
| June 2018 |
| Wed 20: |
563 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
16.01g |
|
114.54g |
|
-
|
-
|
| Sat 16: |
744 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
78.00g |
|
24.12g |
|
-
|
-
|
