| February 2024 |
| Sat 3: |
350 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
34.05g |
|
16.95g |
|
-
|
-
|
| Fri 2: |
1986 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
105.01g |
|
163.02g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
41.06g |
|
26.29g |
|
-
|
-
|
| Wed 27: |
1310 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
77.68g |
|
95.38g |
|
1905*
|
 595
|
| Sun 24: |
594 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
32.61g |
|
48.34g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1516 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
63.77g |
|
154.90g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
664 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.53g |
|
110.77g |
|
-
|
-
|
| Wed 27: |
1029 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
56.27g |
|
110.60g |
|
-
|
-
|
| Tue 26: |
890 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
36.28g |
|
74.01g |
|
-
|
-
|
| Mon 25: |
1366 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
61.74g |
|
171.60g |
|
-
|
-
|
| Mon 18: |
1592 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
116.03g |
|
133.02g |
|
-
|
-
|
| Tue 12: |
926 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
42.80g |
|
91.03g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
25.37g |
|
24.40g |
|
-
|
-
|
| Sun 27: |
1442 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
63.00g |
|
114.85g |
|
-
|
-
|
| Thu 24: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
19.22g |
|
28.37g |
|
-
|
-
|
| Wed 23: |
1000 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
46.65g |
|
70.72g |
|
-
|
-
|
| Tue 22: |
1690 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
41.13g |
|
101.22g |
|
-
|
-
|
| Mon 21: |
1328 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.99g |
|
61.00g |
|
136.27g |
|
-
|
-
|
| Fri 18: |
811 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
49.07g |
|
28.70g |
|
-
|
-
|
| Thu 17: |
1358 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
60.80g |
|
131.48g |
|
-
|
-
|
