| July 2023 |
| Mon 24: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
22.82g |
|
103.65g |
|
-
|
-
|
| Mon 17: |
1532 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
37.47g |
|
225.38g |
|
-
|
-
|
| Sun 16: |
1913 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
67.30g |
|
283.64g |
|
-
|
-
|
| Fri 7: |
1572 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
61.04g |
|
139.49g |
|
-
|
-
|
| Thu 6: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
20.19g |
|
49.55g |
|
-
|
-
|
| Wed 5: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
26.99g |
|
95.95g |
|
-
|
-
|
| Tue 4: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
54.75g |
|
128.75g |
|
-
|
-
|
| Mon 3: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
83.65g |
|
173.45g |
|
-
|
-
|
| Sat 1: |
278 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
11.54g |
|
52.19g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
14.62g |
|
55.71g |
|
-
|
-
|
| Thu 29: |
1034 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
43.79g |
|
161.62g |
|
-
|
-
|
| Tue 27: |
1375 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
62.22g |
|
164.74g |
|
-
|
-
|
| Mon 26: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
30.17g |
|
83.23g |
|
-
|
-
|
| Sun 25: |
1328 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
48.81g |
|
171.88g |
|
-
|
-
|
| Sat 24: |
1652 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
87.64g |
|
87.08g |
|
129.55g |
|
-
|
-
|
| Thu 22: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
20.70g |
|
116.85g |
|
-
|
-
|
| Wed 21: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
42.07g |
|
125.73g |
|
-
|
-
|
| Tue 20: |
1274 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
53.53g |
|
179.29g |
|
-
|
-
|
| Mon 19: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.27g |
|
66.23g |
|
143.07g |
|
-
|
-
|
| Sun 18: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
51.17g |
|
225.40g |
|
-
|
-
|
