| September 2024 |
| Wed 4: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
60.68g |
|
86.15g |
|
-
|
-
|
| Tue 3: |
1582 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
72.19g |
|
58.70g |
|
166.40g |
|
-
|
-
|
| Mon 2: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
107.36g |
|
112.92g |
|
824*
|
 843
|
| Sun 1: |
1369 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
63.71g |
|
174.07g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
55.39g |
|
204.28g |
|
-
|
-
|
| Thu 29: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
70.88g |
|
132.21g |
|
-
|
-
|
| Wed 28: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
83.37g |
|
125.93g |
|
-
|
-
|
| Tue 27: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
57.54g |
|
156.13g |
|
-
|
-
|
| Mon 26: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
47.09g |
|
151.80g |
|
-
|
-
|
| Sat 24: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
57.85g |
|
168.85g |
|
-
|
-
|
| Fri 23: |
1945 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
55.03g |
|
58.76g |
|
310.21g |
|
-
|
-
|
| Thu 22: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
50.91g |
|
149.19g |
|
-
|
-
|
| Wed 21: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
50.28g |
|
181.74g |
|
-
|
-
|
| Tue 20: |
1562 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
44.18g |
|
201.16g |
|
621*
|
941
|
| Mon 19: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
36.63g |
|
169.83g |
|
-
|
-
|
| Sun 18: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
47.82g |
|
196.74g |
|
799*
|
573
|
| Thu 15: |
774 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
29.07g |
|
92.67g |
|
-
|
-
|
| Mon 12: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
135.47g |
|
106.10g |
|
-
|
-
|
| Thu 1: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
62.09g |
|
119.26g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
41.80g |
|
184.91g |
|
-
|
-
|
