| July 2023 |
| Tue 18: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
14.49g |
|
26.45g |
|
-
|
-
|
| Wed 12: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
21.66g |
|
100.47g |
|
-
|
-
|
| Tue 11: |
802 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
26.06g |
|
135.62g |
|
-
|
-
|
| Mon 10: |
1337 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.83g |
|
82.41g |
|
88.07g |
|
-
|
-
|
| Sun 9: |
1630 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
61.26g |
|
178.41g |
|
-
|
-
|
| Sat 8: |
1550 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
78.92g |
|
167.97g |
|
2222*
|
 672
|
| Fri 7: |
1856 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.84g |
|
38.40g |
|
281.88g |
|
-
|
-
|
| April 2022 |
| Fri 1: |
751 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
30.17g |
|
104.19g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
8.96g |
|
90.59g |
|
-
|
-
|
| February 2022 |
| Thu 24: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
10.82g |
|
90.28g |
|
-
|
-
|
| Tue 22: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
16.08g |
|
99.46g |
|
-
|
-
|
| Mon 21: |
1610 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
103.21g |
|
157.18g |
|
-
|
-
|
| Sun 20: |
1273 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
41.79g |
|
185.98g |
|
-
|
-
|
| Fri 18: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
49.02g |
|
179.79g |
|
-
|
-
|
| Wed 9: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
5.57g |
|
58.81g |
|
-
|
-
|
| January 2022 |
| Thu 6: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
18.33g |
|
38.02g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
5.04g |
|
25.53g |
|
-
|
-
|
| Mon 8: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
13.07g |
|
63.62g |
|
-
|
-
|
| Tue 2: |
141 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
3.07g |
|
29.19g |
|
-
|
-
|
| Mon 1: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
67.55g |
|
202.82g |
|
-
|
-
|
