sophi.kam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: 392 * 22%
Fat:
 
Prot:
 
Carbs:
26.42g
 
35.89g
 
0.00g
- -
June 2018
Tue 26: 303 * 17%
Fat:
 
Prot:
 
Carbs:
11.56g
 
11.51g
 
41.55g
- -
Sat 9: 741 * 41%
Fat:
 
Prot:
 
Carbs:
13.82g
 
34.80g
 
126.58g
- -
Fri 8: 592 * 33%
Fat:
 
Prot:
 
Carbs:
12.54g
 
37.09g
 
86.68g
- -
Thu 7: 700 * 39%
Fat:
 
Prot:
 
Carbs:
16.26g
 
38.63g
 
105.50g
- -
Sat 2: 231 * 13%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.47g
 
52.15g
- -
Fri 1: 489 * 27%
Fat:
 
Prot:
 
Carbs:
7.09g
 
24.75g
 
88.77g
- -
May 2018
Thu 31: 288 * 16%
Fat:
 
Prot:
 
Carbs:
4.31g
 
16.48g
 
48.16g
- -
Wed 30: 837 * 46%
Fat:
 
Prot:
 
Carbs:
33.50g
 
64.64g
 
71.63g
- -
Tue 29: 572 * 32%
Fat:
 
Prot:
 
Carbs:
13.35g
 
51.54g
 
61.97g
- -
Mon 28: 271 * 15%
Fat:
 
Prot:
 
Carbs:
17.17g
 
23.47g
 
4.39g
- -
Sat 26: 145 * 8%
Fat:
 
Prot:
 
Carbs:
9.47g
 
13.29g
 
0.89g
- -
Fri 25: 457 * 25%
Fat:
 
Prot:
 
Carbs:
8.07g
 
26.35g
 
72.19g
- -
Thu 24: 367 * 20%
Fat:
 
Prot:
 
Carbs:
5.12g
 
21.05g
 
60.90g
- -
Wed 23: 505 * 28%
Fat:
 
Prot:
 
Carbs:
27.32g
 
20.94g
 
43.27g
- -
Sun 20: 510 * 28%
Fat:
 
Prot:
 
Carbs:
25.45g
 
26.79g
 
45.21g
- -
Fri 18: 471 * 26%
Fat:
 
Prot:
 
Carbs:
13.53g
 
27.80g
 
60.24g
- -
Thu 17: 562 * 31%
Fat:
 
Prot:
 
Carbs:
11.44g
 
41.81g
 
71.59g
- -
Wed 16: 692 * 38%
Fat:
 
Prot:
 
Carbs:
37.85g
 
44.76g
 
40.68g
1642*  950
Tue 15: 420 * 23%
Fat:
 
Prot:
 
Carbs:
14.05g
 
55.24g
 
15.64g
- -
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