Javier Morales Podcast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1101 * 58%
Fat:
 
Prot:
 
Carbs:
48.08g
 
82.87g
 
83.49g
- -
May 2024
Sun 26: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
60.44g
 
67.48g
 
218.98g
- -
Sat 25: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
61.76g
 
59.73g
 
211.42g
- -
Fri 24: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
106.01g
 
77.84g
 
263.15g
- -
Thu 23: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
81.84g
 
56.39g
 
199.45g
- -
Wed 22: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
78.10g
 
58.96g
 
232.58g
- -
Tue 21: 1604 * 84%
Fat:
 
Prot:
 
Carbs:
56.61g
 
103.97g
 
172.21g
- -
Mon 20: 1889 * 99%
Fat:
 
Prot:
 
Carbs:
87.47g
 
90.56g
 
192.34g
- -
Sun 19: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
30.27g
 
199.15g
- -
Sat 18: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
81.91g
 
91.35g
 
224.17g
- -
Fri 17: 2319 * 122%
Fat:
 
Prot:
 
Carbs:
90.03g
 
68.52g
 
320.34g
- -
Thu 16: 1762 * 93%
Fat:
 
Prot:
 
Carbs:
54.95g
 
92.97g
 
143.98g
- -
Wed 15: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
291.04g
 
57.23g
 
111.97g
- -
Tue 14: 1689 * 89%
Fat:
 
Prot:
 
Carbs:
86.15g
 
69.95g
 
165.75g
- -
Mon 13: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
83.73g
 
91.37g
 
143.38g
- -
Sun 12: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
70.85g
 
75.34g
 
198.24g
224*  1546
Sat 11: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
83.20g
 
99.18g
 
203.98g
- -
Fri 10: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
244.79g
 
68.83g
 
138.31g
223*  1395
Thu 9: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
87.51g
 
92.64g
 
190.60g
- -
Wed 8: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
115.47g
 
66.17g
 
228.64g
277*  1872
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