| August 2019 |
| Wed 14: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
53.02g |
|
134.10g |
|
-
|
-
|
| Tue 13: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
75.39g |
|
144.54g |
|
-
|
-
|
| Mon 12: |
1458 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.23g |
|
62.38g |
|
111.46g |
|
-
|
-
|
| Sun 11: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.24g |
|
61.49g |
|
110.97g |
|
-
|
-
|
| Sun 4: |
290 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
14.59g |
|
40.09g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
11.67g |
|
55.26g |
|
-
|
-
|
| Thu 25: |
394 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
16.35g |
|
66.63g |
|
-
|
-
|
| Wed 24: |
351 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
22.45g |
|
12.84g |
|
-
|
-
|
| Tue 23: |
1286 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
63.10g |
|
128.82g |
|
-
|
-
|
| Mon 22: |
1129 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
69.59g |
|
129.18g |
|
-
|
-
|
| Sun 21: |
1264 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
43.88g |
|
120.77g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
561 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
36.96g |
|
60.01g |
|
-
|
-
|
| Mon 24: |
1070 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
39.12g |
|
107.04g |
|
-
|
-
|
| Fri 21: |
1287 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
46.99g |
|
176.16g |
|
-
|
-
|
| Thu 20: |
1316 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
46.64g |
|
167.84g |
|
-
|
-
|
| Wed 19: |
1127 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
53.00g |
|
110.33g |
|
-
|
-
|
| Tue 18: |
1215 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
54.93g |
|
125.78g |
|
-
|
-
|
| Sun 16: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
6.55g |
|
26.77g |
|
-
|
-
|
| Sat 15: |
1015 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
36.38g |
|
112.51g |
|
-
|
-
|
| Fri 14: |
836 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
49.31g |
|
58.91g |
|
-
|
-
|
