| September 2023 |
| Mon 4: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
27.25g |
|
56.15g |
|
-
|
-
|
| Sun 3: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
14.50g |
|
16.95g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1191 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
86.24g |
|
120.61g |
|
-
|
-
|
| Fri 25: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
76.29g |
|
102.27g |
|
-
|
-
|
| Wed 23: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
96.40g |
|
98.13g |
|
-
|
-
|
| Tue 22: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
20.88g |
|
69.97g |
|
-
|
-
|
| Mon 21: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
11.94g |
|
64.84g |
|
-
|
-
|
| Sat 19: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
14.90g |
|
50.07g |
|
-
|
-
|
| Fri 18: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
18.84g |
|
44.71g |
|
-
|
-
|
| Wed 16: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
54.66g |
|
89.46g |
|
-
|
-
|
| Tue 15: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
78.47g |
|
83.28g |
|
-
|
-
|
| Mon 14: |
1921 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
76.06g |
|
95.85g |
|
207.15g |
|
-
|
-
|
| Sun 13: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
61.43g |
|
133.40g |
|
-
|
-
|
| Sat 12: |
1774 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
58.11g |
|
180.65g |
|
-
|
-
|
| Fri 11: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.91g |
|
92.60g |
|
79.54g |
|
-
|
-
|
| Wed 9: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
64.94g |
|
169.68g |
|
-
|
-
|
| Tue 8: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
67.02g |
|
132.74g |
|
-
|
-
|
| Mon 7: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
70.64g |
|
112.86g |
|
-
|
-
|
| Sun 6: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
69.59g |
|
182.31g |
|
-
|
-
|
| Sat 5: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
66.52g |
|
164.03g |
|
-
|
-
|
