| July 2024 |
| Wed 10: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
44.78g |
|
103.91g |
|
82*
|
 1139
|
| Tue 9: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
55.59g |
|
107.77g |
|
226*
|
919
|
| Mon 8: |
1316 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
49.93g |
|
152.84g |
|
352*
|
964
|
| Sun 7: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
58.49g |
|
73.16g |
|
69*
|
833
|
| Sat 6: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
46.68g |
|
125.18g |
|
47*
|
1098
|
| Fri 5: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
7.60g |
|
66.40g |
|
90*
|
541
|
| Thu 4: |
1539 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
70.99g |
|
151.90g |
|
146*
|
1393
|
| Wed 3: |
800 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
63.73g |
|
72.83g |
|
66*
|
734
|
| Tue 2: |
1204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
76.62g |
|
119.44g |
|
142*
|
1062
|
| Mon 1: |
994 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
73.48g |
|
93.93g |
|
70*
|
924
|
| June 2024 |
| Sun 30: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
78.79g |
|
109.73g |
|
301*
|
772
|
| Sat 29: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
68.40g |
|
115.02g |
|
388*
|
742
|
| Fri 28: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
57.39g |
|
100.58g |
|
122*
|
934
|
| Thu 27: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
69.86g |
|
98.55g |
|
26*
|
1014
|
| Wed 26: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
66.19g |
|
79.20g |
|
282*
|
709
|
| Tue 25: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
60.90g |
|
129.28g |
|
131*
|
1070
|
| Mon 24: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
64.69g |
|
109.15g |
|
121*
|
899
|
| Sun 23: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
9.00g |
|
61.50g |
|
1*
|
831
|
| Sat 22: |
819 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
61.17g |
|
84.79g |
|
155*
|
664
|
| Fri 21: |
2513 *
|
209%
|
Fat: |
|
Prot: |
|
Carbs: |
115.15g |
|
71.62g |
|
296.31g |
|
65*
|
2448
|
