| October 2019 |
| Wed 9: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
27.41g |
|
14.30g |
|
-
|
-
|
| June 2019 |
| Sun 9: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
28.60g |
|
58.03g |
|
-
|
-
|
| Sat 8: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
76.60g |
|
138.30g |
|
3661*
|
 2297
|
| Fri 7: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
18.30g |
|
78.14g |
|
-
|
-
|
| Wed 5: |
403 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
18.30g |
|
57.44g |
|
-
|
-
|
| Tue 4: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
28.25g |
|
45.02g |
|
-
|
-
|
| Mon 3: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.38g |
|
31.32g |
|
54.19g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
54.51g |
|
155.08g |
|
-
|
-
|
| Fri 24: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
22.56g |
|
59.59g |
|
-
|
-
|
| Thu 23: |
1579 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.02g |
|
48.61g |
|
178.98g |
|
-
|
-
|
| Tue 21: |
1583 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
45.81g |
|
271.11g |
|
-
|
-
|
| Mon 20: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
39.17g |
|
88.17g |
|
-
|
-
|
| Thu 9: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.05g |
|
36.45g |
|
84.87g |
|
-
|
-
|
| Wed 8: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
10.00g |
|
46.40g |
|
-
|
-
|
| Sat 4: |
151 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
13.24g |
|
14.37g |
|
-
|
-
|
| Thu 2: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
36.87g |
|
42.09g |
|
-
|
-
|
| April 2019 |
| Fri 26: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.80g |
|
7.58g |
|
-
|
-
|
| Wed 24: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
10.00g |
|
46.40g |
|
-
|
-
|
| Mon 22: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
10.90g |
|
50.72g |
|
-
|
-
|
| Fri 19: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.80g |
|
7.58g |
|
-
|
-
|
