cris lopess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Thu 26: 831 * 55%
Fat:
 
Prot:
 
Carbs:
21.99g
 
38.05g
 
126.34g
- -
May 2023
Mon 15: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
30.48g
 
68.25g
 
127.25g
2847*  1796
Fri 12: 327 * 18%
Fat:
 
Prot:
 
Carbs:
17.06g
 
19.64g
 
22.80g
2424*  2097
May 2022
Tue 10: 952 * 95%
Fat:
 
Prot:
 
Carbs:
29.41g
 
53.17g
 
114.04g
- -
February 2022
Wed 16: 816 * 82%
Fat:
 
Prot:
 
Carbs:
27.42g
 
70.44g
 
69.86g
- -
Tue 15: 873 * 87%
Fat:
 
Prot:
 
Carbs:
25.48g
 
54.29g
 
101.39g
- -
November 2020
Tue 17: 568 * 57%
Fat:
 
Prot:
 
Carbs:
24.95g
 
28.58g
 
58.79g
- -
Mon 16: 902 * 90%
Fat:
 
Prot:
 
Carbs:
40.50g
 
68.86g
 
62.52g
- -
October 2020
Sat 10: 880 * 88%
Fat:
 
Prot:
 
Carbs:
43.51g
 
56.18g
 
66.12g
- -
July 2020
Mon 27: 679 * 68%
Fat:
 
Prot:
 
Carbs:
19.96g
 
79.28g
 
46.67g
- -
Thu 23: 545 * 54%
Fat:
 
Prot:
 
Carbs:
11.81g
 
43.62g
 
64.75g
- -
Wed 22: 567 * 57%
Fat:
 
Prot:
 
Carbs:
27.88g
 
25.17g
 
56.79g
- -
Tue 21: 856 * 86%
Fat:
 
Prot:
 
Carbs:
45.59g
 
36.57g
 
78.72g
- -
Mon 20: 821 * 82%
Fat:
 
Prot:
 
Carbs:
42.70g
 
53.55g
 
57.81g
- -
Sun 19: 1056 * 106%
Fat:
 
Prot:
 
Carbs:
28.52g
 
55.95g
 
124.10g
- -
June 2020
Sun 21: 60 * 6%
Fat:
 
Prot:
 
Carbs:
0.68g
 
6.75g
 
6.92g
- -
October 2019
Mon 21: 342 * 34%
Fat:
 
Prot:
 
Carbs:
12.32g
 
14.95g
 
45.30g
- -
Tue 15: 583 * 58%
Fat:
 
Prot:
 
Carbs:
25.91g
 
40.62g
 
47.75g
- -
Mon 14: 946 * 95%
Fat:
 
Prot:
 
Carbs:
55.80g
 
59.37g
 
53.00g
- -
May 2019
Tue 28: 440 * 29%
Fat:
 
Prot:
 
Carbs:
13.96g
 
27.13g
 
53.57g
- -
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