света2018я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 793 * 34%
Fat:
 
Prot:
 
Carbs:
36.64g
 
55.03g
 
66.78g
- -
February 2024
Fri 9: 1296 * 56%
Fat:
 
Prot:
 
Carbs:
37.30g
 
67.31g
 
179.87g
- -
Thu 8: 1570 * 68%
Fat:
 
Prot:
 
Carbs:
51.90g
 
92.31g
 
189.02g
- -
Wed 7: 1787 * 78%
Fat:
 
Prot:
 
Carbs:
97.28g
 
66.53g
 
160.98g
- -
January 2024
Sun 28: 906 * 39%
Fat:
 
Prot:
 
Carbs:
43.56g
 
56.80g
 
72.33g
- -
Sat 27: 1798 * 78%
Fat:
 
Prot:
 
Carbs:
64.49g
 
89.74g
 
214.95g
- -
Fri 26: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
83.60g
 
86.35g
 
176.51g
- -
Thu 25: 2141 * 93%
Fat:
 
Prot:
 
Carbs:
103.17g
 
82.00g
 
221.45g
- -
Wed 24: 2980 * 130%
Fat:
 
Prot:
 
Carbs:
136.22g
 
68.73g
 
398.04g
- -
Tue 23: 1916 * 83%
Fat:
 
Prot:
 
Carbs:
91.26g
 
122.99g
 
145.62g
- -
Mon 22: 2132 * 93%
Fat:
 
Prot:
 
Carbs:
97.47g
 
124.68g
 
193.16g
- -
Sun 21: 1598 * 69%
Fat:
 
Prot:
 
Carbs:
58.60g
 
95.08g
 
177.04g
- -
Sat 20: 721 * 34%
Fat:
 
Prot:
 
Carbs:
38.47g
 
17.04g
 
76.82g
- -
February 2023
Fri 3: 894 * 43%
Fat:
 
Prot:
 
Carbs:
57.80g
 
43.69g
 
49.85g
- -
September 2022
Sat 24: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
31.02g
 
93.20g
 
187.07g
- -
Fri 23: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
34.92g
 
57.89g
 
178.27g
- -
Thu 22: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
52.91g
 
82.48g
 
258.49g
- -
Thu 8: 572 * 29%
Fat:
 
Prot:
 
Carbs:
10.23g
 
18.00g
 
98.61g
- -
Wed 7: 2154 * 108%
Fat:
 
Prot:
 
Carbs:
76.64g
 
126.09g
 
242.41g
- -
June 2022
Sat 18: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
43.76g
 
52.04g
 
118.30g
- -
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