pilinova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 8: 406 * 30%
Fat:
 
Prot:
 
Carbs:
19.26g
 
20.18g
 
37.92g
- -
Sat 4: 797 * 59%
Fat:
 
Prot:
 
Carbs:
37.50g
 
39.05g
 
77.49g
- -
June 2020
Fri 26: 1251 * 93%
Fat:
 
Prot:
 
Carbs:
51.99g
 
48.22g
 
145.66g
- -
Thu 11: 1487 * 110%
Fat:
 
Prot:
 
Carbs:
58.10g
 
88.67g
 
150.98g
- -
Wed 10: 1191 * 95%
Fat:
 
Prot:
 
Carbs:
53.52g
 
45.82g
 
137.56g
- -
Thu 4: 734 * 59%
Fat:
 
Prot:
 
Carbs:
40.17g
 
25.79g
 
72.09g
- -
May 2020
Fri 29: 514 * 41%
Fat:
 
Prot:
 
Carbs:
25.60g
 
21.30g
 
48.24g
- -
Thu 28: 1319 * 106%
Fat:
 
Prot:
 
Carbs:
66.13g
 
64.30g
 
117.05g
- -
Wed 27: 1330 * 106%
Fat:
 
Prot:
 
Carbs:
61.07g
 
79.53g
 
114.81g
- -
Tue 26: 1212 * 97%
Fat:
 
Prot:
 
Carbs:
48.92g
 
76.92g
 
116.06g
- -
Mon 25: 1199 * 96%
Fat:
 
Prot:
 
Carbs:
62.92g
 
72.51g
 
86.82g
- -
Sun 24: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
52.25g
 
63.57g
 
141.52g
- -
Sat 23: 1249 * 100%
Fat:
 
Prot:
 
Carbs:
37.31g
 
96.76g
 
133.62g
- -
Fri 22: 1308 * 105%
Fat:
 
Prot:
 
Carbs:
58.64g
 
83.16g
 
109.97g
- -
Thu 21: 1314 * 105%
Fat:
 
Prot:
 
Carbs:
55.87g
 
59.71g
 
142.96g
- -
Wed 20: 1134 * 91%
Fat:
 
Prot:
 
Carbs:
39.93g
 
89.56g
 
105.11g
- -
Tue 19: 1300 * 104%
Fat:
 
Prot:
 
Carbs:
56.41g
 
80.06g
 
117.98g
- -
Mon 18: 1528 * 122%
Fat:
 
Prot:
 
Carbs:
63.42g
 
92.60g
 
149.07g
- -
Sun 17: 1049 * 84%
Fat:
 
Prot:
 
Carbs:
47.20g
 
60.90g
 
94.43g
- -
Sat 16: 1106 * 88%
Fat:
 
Prot:
 
Carbs:
61.22g
 
48.13g
 
93.71g
- -
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