_angel_a__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 24: 362 * 24%
Fat:
 
Prot:
 
Carbs:
19.67g
 
25.76g
 
20.18g
- -
Sat 23: 344 * 23%
Fat:
 
Prot:
 
Carbs:
12.34g
 
22.89g
 
33.19g
- -
Fri 22: 2341 * 156%
Fat:
 
Prot:
 
Carbs:
115.30g
 
100.51g
 
218.47g
- -
Thu 21: 1407 * 94%
Fat:
 
Prot:
 
Carbs:
56.14g
 
59.81g
 
164.04g
- -
Wed 20: 893 * 60%
Fat:
 
Prot:
 
Carbs:
17.17g
 
55.05g
 
133.88g
- -
Tue 19: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
56.76g
 
82.95g
 
128.03g
- -
Mon 18: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
43.31g
 
93.14g
 
164.45g
- -
Fri 15: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
26.43g
 
87.11g
 
130.34g
- -
Thu 14: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
50.24g
 
88.92g
 
181.65g
- -
Wed 13: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
22.05g
 
64.10g
 
150.49g
- -
Tue 12: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
36.85g
 
80.06g
 
158.81g
- -
Wed 6: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
121.83g
 
73.60g
 
92.01g
2402*  634
Tue 5: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
86.70g
 
55.51g
 
59.71g
2616*  1365
Sat 2: 398 * 27%
Fat:
 
Prot:
 
Carbs:
19.46g
 
20.24g
 
34.69g
- -
Fri 1: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
63.41g
 
47.08g
 
296.33g
- -
February 2024
Thu 29: 1325 * 88%
Fat:
 
Prot:
 
Carbs:
50.51g
 
66.89g
 
142.33g
- -
Wed 28: 1983 * 132%
Fat:
 
Prot:
 
Carbs:
82.08g
 
93.99g
 
212.50g
- -
Tue 27: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
69.05g
 
76.15g
 
132.35g
- -
October 2023
Fri 27: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
104.99g
 
103.63g
 
181.42g
- -
Thu 26: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
56.99g
 
84.68g
 
131.77g
- -
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