KhadijaAdams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 3: 178 * 7%
Fat:
 
Prot:
 
Carbs:
13.51g
 
12.48g
 
0.86g
- -
December 2021
Wed 22: 185 * 7%
Fat:
 
Prot:
 
Carbs:
10.75g
 
12.89g
 
8.26g
- -
August 2020
Fri 14: 160 * 6%
Fat:
 
Prot:
 
Carbs:
0.54g
 
2.91g
 
35.14g
- -
January 2020
Tue 28: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
30.19g
 
103.63g
 
293.64g
- -
Wed 8: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
30.78g
 
104.30g
 
323.65g
- -
Mon 6: 196 * 8%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.61g
 
2.31g
- -
Sun 5: 160 * 6%
Fat:
 
Prot:
 
Carbs:
11.43g
 
11.09g
 
3.02g
- -
Sat 4: 2529 * 101%
Fat:
 
Prot:
 
Carbs:
79.52g
 
125.39g
 
341.21g
- -
Wed 1: 1949 * 78%
Fat:
 
Prot:
 
Carbs:
36.72g
 
111.40g
 
301.70g
- -
December 2019
Tue 31: 2801 * 112%
Fat:
 
Prot:
 
Carbs:
94.59g
 
125.51g
 
372.27g
- -
Mon 30: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
27.52g
 
100.96g
 
259.30g
- -
Fri 27: 2647 * 106%
Fat:
 
Prot:
 
Carbs:
60.49g
 
143.48g
 
387.59g
- -
Wed 25: 1786 * 71%
Fat:
 
Prot:
 
Carbs:
34.05g
 
90.72g
 
270.26g
- -
Tue 24: 420 * 17%
Fat:
 
Prot:
 
Carbs:
4.52g
 
22.49g
 
75.26g
- -
November 2019
Wed 6: 237 * 9%
Fat:
 
Prot:
 
Carbs:
16.28g
 
19.30g
 
1.72g
- -
Mon 4: 227 * 9%
Fat:
 
Prot:
 
Carbs:
4.24g
 
6.31g
 
40.14g
- -
October 2019
Thu 31: 130 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.60g
 
28.00g
- -
Wed 30: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
33.10g
 
52.83g
 
289.13g
- -
Mon 21: 231 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
5.17g
 
53.22g
- -
Tue 15: 1396 * 56%
Fat:
 
Prot:
 
Carbs:
64.70g
 
36.60g
 
160.20g
- -
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