Rosangela Fogacio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 144 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.30g
 
17.00g
- -
Mon 22: 941 * 72%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.34g
 
73.15g
- -
Thu 18: 661 * 51%
Fat:
 
Prot:
 
Carbs:
24.34g
 
50.48g
 
60.95g
- -
Wed 17: 768 * 59%
Fat:
 
Prot:
 
Carbs:
17.53g
 
52.37g
 
101.59g
- -
Tue 16: 918 * 71%
Fat:
 
Prot:
 
Carbs:
21.02g
 
46.00g
 
63.31g
- -
Mon 15: 706 * 54%
Fat:
 
Prot:
 
Carbs:
25.12g
 
40.74g
 
80.25g
1542*  836
Sat 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
4.20g
 
33.40g
 
68.74g
- -
January 2019
Fri 25: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
34.91g
 
62.65g
 
186.80g
- -
Thu 10: 622 * 48%
Fat:
 
Prot:
 
Carbs:
28.11g
 
20.84g
 
82.55g
- -
Tue 1: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.24g
 
4.76g
- -
October 2018
Thu 11: 308 * 24%
Fat:
 
Prot:
 
Carbs:
12.76g
 
34.60g
 
15.50g
- -
Wed 10: 805 * 62%
Fat:
 
Prot:
 
Carbs:
55.07g
 
43.59g
 
38.08g
- -
Wed 3: 796 * 61%
Fat:
 
Prot:
 
Carbs:
29.46g
 
56.84g
 
83.44g
- -
Tue 2: 211 * 16%
Fat:
 
Prot:
 
Carbs:
3.76g
 
3.87g
 
45.19g
- -
Mon 1: 848 * 65%
Fat:
 
Prot:
 
Carbs:
43.58g
 
42.21g
 
76.15g
- -
August 2018
Sun 19: 92 * 7%
Fat:
 
Prot:
 
Carbs:
2.20g
 
2.10g
 
16.00g
- -
Tue 14: 333 * 26%
Fat:
 
Prot:
 
Carbs:
7.26g
 
22.75g
 
44.53g
- -
Mon 6: 611 * 47%
Fat:
 
Prot:
 
Carbs:
25.11g
 
29.27g
 
66.76g
- -
July 2018
Fri 27: 782 * 60%
Fat:
 
Prot:
 
Carbs:
37.84g
 
47.42g
 
61.48g
- -
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