tuce1905's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 889 * 56%
Fat:
 
Prot:
 
Carbs:
59.69g
 
41.16g
 
47.84g
1518*  629
Mon 2: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.02g
 
22.42g
 
143.90g
1701*  682
Sun 1: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
43.37g
 
22.64g
 
141.06g
1690*  648
June 2018
Thu 28: 622 * 39%
Fat:
 
Prot:
 
Carbs:
15.67g
 
21.65g
 
101.82g
1548*  926
Wed 27: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
54.06g
 
20.03g
 
162.40g
1548*  357
Tue 26: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
71.09g
 
27.89g
 
167.21g
1866*  473
Mon 25: 735 * 46%
Fat:
 
Prot:
 
Carbs:
24.15g
 
26.60g
 
104.28g
1707*  972
Sun 24: 484 * 30%
Fat:
 
Prot:
 
Carbs:
9.32g
 
18.98g
 
81.00g
1866*  1382
Sat 23: 925 * 58%
Fat:
 
Prot:
 
Carbs:
33.59g
 
19.96g
 
137.02g
1866*  941
Fri 22: 496 * 31%
Fat:
 
Prot:
 
Carbs:
14.67g
 
12.44g
 
79.85g
2055*  1559
Thu 21: 458 * 29%
Fat:
 
Prot:
 
Carbs:
16.82g
 
25.32g
 
51.39g
- -
Wed 20: 529 * 33%
Fat:
 
Prot:
 
Carbs:
24.78g
 
13.19g
 
66.55g
1235*  706
Mon 18: 503 * 31%
Fat:
 
Prot:
 
Carbs:
22.49g
 
20.25g
 
55.10g
1235*  732
Fri 15: 122 * 8%
Fat:
 
Prot:
 
Carbs:
9.03g
 
4.46g
 
6.15g
1235*  1113
Thu 14: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
50.79g
 
34.39g
 
110.93g
1935*  898
Wed 13: 731 * 46%
Fat:
 
Prot:
 
Carbs:
37.04g
 
15.00g
 
75.90g
- -
Tue 12: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
50.25g
 
41.54g
 
135.53g
1881*  726
Mon 11: 948 * 59%
Fat:
 
Prot:
 
Carbs:
44.46g
 
28.36g
 
109.71g
1735*  787
Sun 10: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.12g
 
45.01g
 
72.59g
1576*  854
Sat 9: 692 * 43%
Fat:
 
Prot:
 
Carbs:
28.44g
 
31.69g
 
78.34g
1252*  560
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