olikakipina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 437 * 27%
Fat:
 
Prot:
 
Carbs:
21.64g
 
17.20g
 
45.05g
1951*  1514
Fri 27: 933 * 58%
Fat:
 
Prot:
 
Carbs:
17.89g
 
50.39g
 
161.68g
2573*  1640
Thu 26: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
61.35g
 
50.22g
 
126.78g
2434*  1177
Wed 25: 998 * 62%
Fat:
 
Prot:
 
Carbs:
35.79g
 
74.37g
 
93.38g
2352*  1354
Tue 24: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
34.64g
 
46.18g
 
147.02g
2892*  1838
Mon 23: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
53.18g
 
48.07g
 
118.03g
2163*  1051
Sun 22: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
83.56g
 
120.22g
 
49.30g
2977*  1547
Sat 21: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
52.94g
 
35.88g
 
158.82g
2758*  1470
Fri 20: 1010 * 63%
Fat:
 
Prot:
 
Carbs:
39.62g
 
71.89g
 
114.05g
2886*  1876
Thu 19: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
58.68g
 
75.06g
 
114.19g
2591*  1326
Wed 18: 968 * 60%
Fat:
 
Prot:
 
Carbs:
23.85g
 
73.13g
 
112.58g
2789*  1821
Tue 17: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
42.06g
 
71.04g
 
198.90g
3001*  1575
Mon 16: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
58.54g
 
58.56g
 
171.08g
2573*  1137
Sun 15: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
19.19g
 
113.21g
 
107.07g
2375*  1326
Sat 14: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
47.73g
 
75.26g
 
106.29g
2064*  908
Fri 13: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
50.49g
 
73.01g
 
155.85g
2269*  892
Thu 12: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
55.64g
 
53.28g
 
125.32g
2448*  1241
Wed 11: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
46.17g
 
75.55g
 
128.03g
2322*  1082
Tue 10: 981 * 61%
Fat:
 
Prot:
 
Carbs:
44.99g
 
36.08g
 
104.16g
2426*  1445
Mon 9: 834 * 52%
Fat:
 
Prot:
 
Carbs:
37.58g
 
28.18g
 
93.46g
2031*  1197
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