vazheva56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
47.17g
 
96.53g
 
84.09g
- -
Thu 5: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
46.61g
 
122.65g
 
181.29g
- -
Wed 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
61.75g
 
101.85g
 
131.05g
- -
Tue 3: 1655 * 110%
Fat:
 
Prot:
 
Carbs:
44.43g
 
106.60g
 
213.87g
- -
Mon 2: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
49.20g
 
104.02g
 
159.67g
- -
August 2024
Fri 30: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
62.92g
 
104.46g
 
133.48g
- -
Tue 27: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
47.10g
 
116.14g
 
128.14g
- -
Mon 26: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
54.51g
 
121.06g
 
138.91g
- -
Sun 25: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
33.90g
 
100.31g
 
95.54g
- -
Sat 24: 959 * 68%
Fat:
 
Prot:
 
Carbs:
43.70g
 
95.04g
 
49.34g
- -
Fri 23: 250 * 18%
Fat:
 
Prot:
 
Carbs:
10.23g
 
7.48g
 
31.57g
- -
Thu 22: 878 * 63%
Fat:
 
Prot:
 
Carbs:
27.67g
 
58.52g
 
100.76g
- -
Wed 21: 1680 * 120%
Fat:
 
Prot:
 
Carbs:
45.08g
 
105.87g
 
225.33g
- -
Tue 20: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
54.30g
 
131.44g
 
141.35g
- -
Mon 19: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
49.60g
 
132.65g
 
98.64g
- -
Sat 17: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
54.36g
 
98.03g
 
32.09g
- -
Fri 16: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
55.34g
 
107.38g
 
138.51g
- -
Thu 15: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
51.26g
 
129.73g
 
125.97g
- -
Sat 10: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
65.46g
 
79.08g
 
133.87g
- -
Thu 8: 1802 * 129%
Fat:
 
Prot:
 
Carbs:
47.85g
 
57.75g
 
174.49g
- -
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