| December 2022 |
| Tue 20: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
54.75g |
|
72.94g |
|
-
|
-
|
| Mon 19: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.10g |
|
25.47g |
|
221.82g |
|
-
|
-
|
| Sun 18: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
60.96g |
|
163.44g |
|
-
|
-
|
| Sat 17: |
2103 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
119.95g |
|
53.51g |
|
202.95g |
|
-
|
-
|
| Fri 16: |
1292 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
65.94g |
|
129.27g |
|
-
|
-
|
| Thu 15: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
62.99g |
|
174.73g |
|
-
|
-
|
| Wed 14: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
77.29g |
|
137.00g |
|
-
|
-
|
| Tue 13: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
71.07g |
|
142.39g |
|
-
|
-
|
| Mon 12: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
35.15g |
|
177.15g |
|
-
|
-
|
| Sun 11: |
2437 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
92.47g |
|
70.34g |
|
348.90g |
|
-
|
-
|
| Sat 10: |
1148 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
67.76g |
|
121.52g |
|
-
|
-
|
| Fri 9: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
101.81g |
|
61.29g |
|
185.77g |
|
-
|
-
|
| Thu 8: |
1715 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
66.58g |
|
223.67g |
|
-
|
-
|
| Wed 7: |
1637 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
43.25g |
|
202.64g |
|
-
|
-
|
| Tue 6: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
45.21g |
|
212.68g |
|
-
|
-
|
| Mon 5: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
93.04g |
|
136.89g |
|
-
|
-
|
| Sun 4: |
2070 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
105.94g |
|
78.75g |
|
204.23g |
|
-
|
-
|
| Sat 3: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
31.40g |
|
146.60g |
|
-
|
-
|
| Fri 2: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
9.68g |
|
171.75g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
61.51g |
|
106.29g |
|
-
|
-
|
