Manu-Alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Tue 15: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.07g
 
22.20g
- -
March 2019
January 2019
Fri 25: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
Wed 23: 115 * 6%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.99g
 
24.12g
- -
Mon 21: 389 * 22%
Fat:
 
Prot:
 
Carbs:
11.63g
 
40.66g
 
29.36g
- -
Fri 18: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.69g
 
26.12g
- -
Tue 15: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.20g
 
20.50g
- -
Mon 14: 556 * 31%
Fat:
 
Prot:
 
Carbs:
16.60g
 
63.53g
 
38.81g
- -
Mon 7: 159 * 9%
Fat:
 
Prot:
 
Carbs:
8.88g
 
16.50g
 
3.53g
- -
Thu 3: 49 * 3%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.28g
 
3.90g
- -
Wed 2: 151 * 8%
Fat:
 
Prot:
 
Carbs:
10.97g
 
11.92g
 
1.13g
- -
May 2018
Wed 23: 385 * 21%
Fat:
 
Prot:
 
Carbs:
24.30g
 
33.11g
 
8.04g
- -
Fri 18: 339 * 19%
Fat:
 
Prot:
 
Carbs:
12.55g
 
12.50g
 
45.70g
- -
Thu 17: 276 * 15%
Fat:
 
Prot:
 
Carbs:
15.31g
 
13.41g
 
20.56g
- -
Wed 16: 315 * 18%
Fat:
 
Prot:
 
Carbs:
8.70g
 
32.05g
 
26.30g
- -
Tue 15: 623 * 35%
Fat:
 
Prot:
 
Carbs:
26.08g
 
70.48g
 
24.79g
- -
Sat 12: 39 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.73g
 
9.38g
- -
Fri 11: 175 * 10%
Fat:
 
Prot:
 
Carbs:
10.70g
 
8.62g
 
13.31g
- -
Thu 10: 612 * 34%
Fat:
 
Prot:
 
Carbs:
15.44g
 
18.02g
 
113.00g
- -
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