ruken*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 22: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
50.14g
 
34.40g
 
140.76g
- -
Mon 21: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
54.75g
 
56.22g
 
138.15g
- -
Sat 19: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
63.71g
 
130.18g
 
113.79g
- -
Fri 18: 2030 * 113%
Fat:
 
Prot:
 
Carbs:
65.90g
 
90.36g
 
276.16g
- -
Thu 17: 1466 * 81%
Fat:
 
Prot:
 
Carbs:
68.56g
 
83.94g
 
134.59g
2759*  1293
August 2018
Thu 9: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
39.09g
 
60.07g
 
114.25g
- -
May 2018
Fri 11: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
56.08g
 
59.59g
 
94.16g
- -
Thu 10: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
57.91g
 
100.64g
 
235.53g
2202*  380
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