gnceso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 18: 725 * 52%
Fat:
 
Prot:
 
Carbs:
36.66g
 
24.82g
 
78.33g
2028*  1303
Fri 12: 825 * 59%
Fat:
 
Prot:
 
Carbs:
47.69g
 
43.49g
 
57.25g
1839*  1014
April 2019
Fri 12: 977 * 70%
Fat:
 
Prot:
 
Carbs:
33.78g
 
26.19g
 
147.46g
2021*  1044
Thu 11: 408 * 29%
Fat:
 
Prot:
 
Carbs:
9.28g
 
13.29g
 
73.81g
2097*  1689
Wed 10: 668 * 48%
Fat:
 
Prot:
 
Carbs:
37.21g
 
34.31g
 
54.11g
2097*  1429
Tue 9: 726 * 52%
Fat:
 
Prot:
 
Carbs:
16.37g
 
51.37g
 
96.59g
2054*  1328
Mon 8: 821 * 59%
Fat:
 
Prot:
 
Carbs:
16.32g
 
27.95g
 
141.97g
2125*  1304
Sun 7: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
60.17g
 
52.18g
 
118.02g
1820*  623
Sat 6: 765 * 55%
Fat:
 
Prot:
 
Carbs:
25.14g
 
64.08g
 
69.50g
2212*  1447
Thu 4: 450 * 32%
Fat:
 
Prot:
 
Carbs:
12.80g
 
29.05g
 
58.72g
2038*  1588
March 2019
Fri 29: 761 * 54%
Fat:
 
Prot:
 
Carbs:
36.68g
 
62.29g
 
46.49g
2074*  1313
Thu 28: 707 * 50%
Fat:
 
Prot:
 
Carbs:
20.77g
 
52.70g
 
83.23g
1808*  1101
Wed 27: 619 * 44%
Fat:
 
Prot:
 
Carbs:
20.53g
 
24.15g
 
87.63g
2074*  1455
Fri 22: 555 * 40%
Fat:
 
Prot:
 
Carbs:
40.64g
 
38.54g
 
93.65g
2071*  1516
Thu 21: 729 * 52%
Fat:
 
Prot:
 
Carbs:
11.18g
 
24.96g
 
139.78g
2001*  1272
Wed 20: 851 * 61%
Fat:
 
Prot:
 
Carbs:
34.77g
 
32.49g
 
107.38g
2045*  1194
Tue 19: 323 * 23%
Fat:
 
Prot:
 
Carbs:
16.99g
 
22.15g
 
20.99g
2034*  1711
Mon 18: 737 * 53%
Fat:
 
Prot:
 
Carbs:
36.11g
 
34.26g
 
70.74g
1910*  1173
Sun 17: 833 * 60%
Fat:
 
Prot:
 
Carbs:
37.65g
 
45.85g
 
75.82g
- -
Sat 16: 501 * 36%
Fat:
 
Prot:
 
Carbs:
35.64g
 
9.13g
 
39.41g
- -
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