kristinavrnn92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
95.05g
 
81.53g
 
231.05g
- -
Thu 4: 2667 * 133%
Fat:
 
Prot:
 
Carbs:
96.37g
 
104.76g
 
273.81g
- -
Wed 3: 4562 * 228%
Fat:
 
Prot:
 
Carbs:
229.79g
 
170.71g
 
460.10g
2902*  1660
Tue 2: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
115.98g
 
114.59g
 
69.85g
2862*  1092
Mon 1: 3463 * 173%
Fat:
 
Prot:
 
Carbs:
185.59g
 
164.73g
 
271.18g
2600*  863
June 2024
Sun 30: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
151.15g
 
114.94g
 
35.10g
2627*  629
Sat 29: 4079 * 204%
Fat:
 
Prot:
 
Carbs:
239.22g
 
146.74g
 
210.17g
2468*  1611
Fri 28: 2581 * 129%
Fat:
 
Prot:
 
Carbs:
162.15g
 
113.10g
 
51.78g
2397*  184
Thu 27: 1976 * 99%
Fat:
 
Prot:
 
Carbs:
152.90g
 
117.19g
 
37.37g
2895*  919
Wed 26: 2875 * 144%
Fat:
 
Prot:
 
Carbs:
113.44g
 
81.04g
 
381.81g
2761*  114
Tue 25: 4754 * 238%
Fat:
 
Prot:
 
Carbs:
281.74g
 
140.65g
 
392.81g
2793*  1961
Mon 24: 2194 * 110%
Fat:
 
Prot:
 
Carbs:
157.30g
 
123.77g
 
53.67g
2686*  492
Sun 23: 5222 * 261%
Fat:
 
Prot:
 
Carbs:
241.83g
 
215.35g
 
515.07g
2687*  2535
Sat 22: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
144.18g
 
136.80g
 
39.80g
2486*  417
Fri 21: 4194 * 210%
Fat:
 
Prot:
 
Carbs:
190.78g
 
111.66g
 
503.10g
2455*  1739
Thu 20: 3606 * 180%
Fat:
 
Prot:
 
Carbs:
175.75g
 
89.59g
 
374.14g
2739*  867
Wed 19: 2957 * 148%
Fat:
 
Prot:
 
Carbs:
109.32g
 
100.69g
 
329.24g
2560*  397
Tue 18: 3696 * 185%
Fat:
 
Prot:
 
Carbs:
169.43g
 
70.55g
 
402.37g
2536*  1160
Mon 17: 3013 * 151%
Fat:
 
Prot:
 
Carbs:
167.83g
 
92.29g
 
253.43g
2758*  255
Sun 16: 3828 * 191%
Fat:
 
Prot:
 
Carbs:
184.05g
 
90.45g
 
410.30g
1946*  1882
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