| Daily Average: |
Exercise: 2381 Cals |
|
Food: 2490 Cals |
(Fat: 88.73g, Protein: 114.56g, Carbs: 296.10g) |
| Monthly Total: |
Exercise: 64292 Cals |
|
Food: 67235 Cals |
(Fat: 2395.72g, Protein: 3093.25g, Carbs: 7994.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -131 |
|
2
 |
Net 394 |
|
3
|
Net 436 |
|
4
|
Net 531 |
|
5
|
Net 221 |
|
6
|
Net 393 |
|
7
|
Net 180 |
|
8
|
Net 482 |
|
9
|
Net 265 |
|
10
|
Net -204 |
|
11
|
Net 138 |
|
12
|
Net 164 |
|
13
|
Net -1381 |
|
14
|
Net -16 |
|
15
|
Net 208 |
|
16
|
Net 916 |
|
17
|
Net -1113 |
|
18
|
Net 178 |
|
19
|
Net 569 |
|
20
|
Net -479 |
|
21
|
Net 193 |
|
22
|
Net -69 |
|
23
|
Net 89 |
|
24
|
Net -108 |
|
25
|
Net -58 |
|
26
|
Net 470 |
|
27
|
Net 675 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2635 calories (01 Apr 24)
|
