Joanabrindel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 528 * 31%
Fat:
 
Prot:
 
Carbs:
17.17g
 
4.65g
 
91.37g
- -
March 2024
Mon 4: 400 * 24%
Fat:
 
Prot:
 
Carbs:
13.45g
 
26.77g
 
40.58g
- -
January 2024
Wed 31: 441 * 26%
Fat:
 
Prot:
 
Carbs:
25.36g
 
39.34g
 
13.20g
- -
Tue 2: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
65.66g
 
63.50g
 
170.97g
- -
November 2023
Tue 28: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
35.55g
 
34.72g
 
148.55g
- -
August 2023
Wed 23: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 22: 835 * 49%
Fat:
 
Prot:
 
Carbs:
30.09g
 
28.61g
 
111.94g
- -
June 2023
Sun 18: 949 * 56%
Fat:
 
Prot:
 
Carbs:
46.24g
 
53.81g
 
77.33g
- -
March 2023
Thu 23: 839 * 49%
Fat:
 
Prot:
 
Carbs:
32.49g
 
35.00g
 
94.37g
- -
Mon 20: 964 * 57%
Fat:
 
Prot:
 
Carbs:
41.85g
 
41.84g
 
113.50g
- -
Sun 19: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
37.28g
 
61.58g
 
161.18g
1865*  607
Fri 17: 412 * 24%
Fat:
 
Prot:
 
Carbs:
15.70g
 
13.95g
 
51.20g
- -
Thu 16: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
41.68g
 
77.82g
 
182.09g
- -
Wed 15: 949 * 56%
Fat:
 
Prot:
 
Carbs:
42.94g
 
57.15g
 
79.40g
- -
Tue 14: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
71.76g
 
79.50g
 
152.41g
- -
Mon 13: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
30.97g
 
51.73g
 
154.48g
- -
Sun 12: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
50.58g
 
60.26g
 
152.29g
- -
Sat 11: 833 * 49%
Fat:
 
Prot:
 
Carbs:
26.64g
 
40.70g
 
101.17g
- -
Fri 10: 376 * 22%
Fat:
 
Prot:
 
Carbs:
16.90g
 
11.30g
 
41.70g
- -
Thu 9: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
59.14g
 
58.15g
 
198.90g
- -
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