Yulya Suhesti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
36.48g
 
32.32g
 
175.29g
- -
Sun 12: 404 * 29%
Fat:
 
Prot:
 
Carbs:
12.90g
 
10.26g
 
62.35g
- -
September 2023
Tue 19: 148 * 11%
Fat:
 
Prot:
 
Carbs:
8.85g
 
1.63g
 
16.65g
- -
Fri 15: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
77.95g
 
105.49g
 
114.15g
- -
Thu 14: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
33.38g
 
55.34g
 
133.11g
- -
Tue 12: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
40.70g
 
47.29g
 
137.50g
- -
Mon 11: 940 * 67%
Fat:
 
Prot:
 
Carbs:
25.43g
 
44.89g
 
133.14g
- -
Sat 9: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
51.78g
 
76.00g
 
71.64g
- -
Thu 7: 932 * 67%
Fat:
 
Prot:
 
Carbs:
26.26g
 
39.38g
 
137.28g
- -
Wed 6: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
26.91g
 
26.50g
 
206.33g
- -
Tue 5: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
56.54g
 
51.22g
 
193.37g
- -
Mon 4: 940 * 67%
Fat:
 
Prot:
 
Carbs:
25.30g
 
35.90g
 
140.44g
- -
Sun 3: 1675 * 120%
Fat:
 
Prot:
 
Carbs:
50.37g
 
41.14g
 
267.58g
- -
Sat 2: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
42.26g
 
32.96g
 
182.79g
- -
Fri 1: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
40.39g
 
43.83g
 
121.36g
- -
August 2023
Thu 31: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
28.22g
 
29.81g
 
251.72g
1906*  540
Wed 30: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
57.88g
 
38.50g
 
267.51g
1906*  183
Tue 29: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
24.68g
 
59.25g
 
180.13g
- -
Mon 28: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
41.70g
 
37.83g
 
188.81g
- -
Sun 27: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
35.45g
 
48.49g
 
174.03g
- -
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