alswn5029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 5: 990 * 64%
Fat:
 
Prot:
 
Carbs:
40.06g
 
19.13g
 
132.84g
- -
December 2018
Sat 15: 534 * 34%
Fat:
 
Prot:
 
Carbs:
37.43g
 
31.34g
 
16.62g
- -
Fri 14: 261 * 17%
Fat:
 
Prot:
 
Carbs:
8.90g
 
16.98g
 
30.03g
- -
Thu 13: 606 * 39%
Fat:
 
Prot:
 
Carbs:
30.84g
 
36.74g
 
45.29g
- -
Wed 12: 531 * 34%
Fat:
 
Prot:
 
Carbs:
20.66g
 
43.29g
 
45.11g
- -
Tue 11: 781 * 50%
Fat:
 
Prot:
 
Carbs:
37.66g
 
69.35g
 
39.02g
- -
Mon 10: 743 * 48%
Fat:
 
Prot:
 
Carbs:
16.36g
 
56.39g
 
85.39g
- -
Sat 8: 393 * 25%
Fat:
 
Prot:
 
Carbs:
17.40g
 
28.85g
 
33.37g
- -
Fri 7: 989 * 64%
Fat:
 
Prot:
 
Carbs:
62.00g
 
56.39g
 
56.31g
- -
Thu 6: 400 * 26%
Fat:
 
Prot:
 
Carbs:
17.92g
 
27.95g
 
32.76g
- -
Wed 5: 691 * 45%
Fat:
 
Prot:
 
Carbs:
15.40g
 
58.24g
 
84.77g
- -
Tue 4: 1098 * 71%
Fat:
 
Prot:
 
Carbs:
46.66g
 
73.55g
 
76.71g
- -
Mon 3: 796 * 51%
Fat:
 
Prot:
 
Carbs:
24.60g
 
37.19g
 
115.99g
- -
Sat 1: 879 * 57%
Fat:
 
Prot:
 
Carbs:
22.91g
 
97.72g
 
71.69g
- -
November 2018
Fri 30: 277 * 18%
Fat:
 
Prot:
 
Carbs:
7.70g
 
30.93g
 
20.99g
- -
Thu 29: 819 * 53%
Fat:
 
Prot:
 
Carbs:
40.57g
 
64.00g
 
49.44g
- -
October 2018
Wed 31: 305 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
29.79g
 
27.10g
- -
Sun 28: 454 * 24%
Fat:
 
Prot:
 
Carbs:
10.79g
 
38.52g
 
49.84g
- -
Fri 26: 276 * 15%
Fat:
 
Prot:
 
Carbs:
8.97g
 
29.22g
 
20.00g
- -
Thu 25: 469 * 25%
Fat:
 
Prot:
 
Carbs:
17.71g
 
41.08g
 
38.14g
- -
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