elis_31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 19: 585 * 41%
Fat:
 
Prot:
 
Carbs:
29.07g
 
29.75g
 
55.49g
- -
Sun 18: 954 * 67%
Fat:
 
Prot:
 
Carbs:
39.70g
 
42.92g
 
113.86g
- -
March 2021
Wed 31: 205 * 14%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.11g
 
51.35g
- -
Tue 30: 951 * 67%
Fat:
 
Prot:
 
Carbs:
37.73g
 
83.70g
 
70.59g
- -
Fri 26: 582 * 41%
Fat:
 
Prot:
 
Carbs:
28.28g
 
33.71g
 
48.41g
- -
Thu 25: 625 * 44%
Fat:
 
Prot:
 
Carbs:
16.20g
 
10.35g
 
107.85g
- -
Wed 24: 639 * 45%
Fat:
 
Prot:
 
Carbs:
32.19g
 
38.34g
 
48.83g
- -
Fri 19: 551 * 39%
Fat:
 
Prot:
 
Carbs:
27.42g
 
32.16g
 
44.00g
- -
Thu 18: 1254 * 88%
Fat:
 
Prot:
 
Carbs:
38.98g
 
49.74g
 
184.84g
- -
Wed 17: 1264 * 89%
Fat:
 
Prot:
 
Carbs:
38.91g
 
50.15g
 
186.87g
- -
Mon 15: 911 * 64%
Fat:
 
Prot:
 
Carbs:
42.07g
 
13.75g
 
118.72g
- -
Sat 6: 594 * 42%
Fat:
 
Prot:
 
Carbs:
51.45g
 
17.30g
 
25.35g
- -
February 2021
Tue 23: 739 * 52%
Fat:
 
Prot:
 
Carbs:
43.53g
 
12.98g
 
77.84g
- -
Mon 22: 1163 * 81%
Fat:
 
Prot:
 
Carbs:
48.48g
 
27.57g
 
155.11g
- -
Sun 21: 789 * 55%
Fat:
 
Prot:
 
Carbs:
22.36g
 
24.09g
 
125.15g
- -
Sat 20: 1211 * 85%
Fat:
 
Prot:
 
Carbs:
30.59g
 
23.13g
 
232.11g
- -
Fri 19: 1182 * 83%
Fat:
 
Prot:
 
Carbs:
62.83g
 
28.25g
 
133.29g
- -
Tue 16: 1522 * 107%
Fat:
 
Prot:
 
Carbs:
82.82g
 
20.14g
 
159.90g
- -
Mon 15: 1193 * 84%
Fat:
 
Prot:
 
Carbs:
49.42g
 
15.68g
 
180.21g
- -
Sun 14: 1289 * 90%
Fat:
 
Prot:
 
Carbs:
94.88g
 
20.84g
 
85.12g
- -
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