| Daily Average: |
Exercise: 1619 Cals |
|
Food: 922 Cals |
(Fat: 36.57g, Protein: 19.57g, Carbs: 104.65g) |
| Monthly Total: |
Exercise: 22668 Cals |
|
Food: 2765 Cals |
(Fat: 109.71g, Protein: 58.70g, Carbs: 313.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -541 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1114 |
|
14
|
Net -242 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
|
|
*Based on an RDI of 1000 calories (29 Feb 20)
|
