| July 2018 |
| Tue 3: |
-
|
-
|
|
24*
|
-
|
| Mon 2: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
21.06g |
|
102.71g |
|
126*
|
 542
|
| Sun 1: |
-
|
-
|
|
444*
|
-
|
| June 2018 |
| Sat 30: |
-
|
-
|
|
636*
|
-
|
| Fri 29: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
48.75g |
|
14.48g |
|
255*
|
394
|
| Thu 28: |
238 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
4.89g |
|
4.99g |
|
143*
|
95
|
| Wed 27: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
123.37g |
|
81.63g |
|
18.99g |
|
1674*
|
 154
|
| Tue 26: |
1411 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
118.61g |
|
62.45g |
|
27.03g |
|
343*
|
1068
|
| Mon 25: |
434 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
15.25g |
|
62.01g |
|
237*
|
197
|
| Sun 24: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
56.83g |
|
144.84g |
|
330*
|
881
|
| Sat 23: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
59.62g |
|
15.77g |
|
267*
|
512
|
| Fri 22: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.40g |
|
54.10g |
|
29.36g |
|
131*
|
1145
|
| Thu 21: |
1381 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
104.82g |
|
73.07g |
|
34.78g |
|
211*
|
1170
|
| Wed 20: |
1389 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
127.19g |
|
50.68g |
|
9.83g |
|
220*
|
1169
|
| Tue 19: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
78.63g |
|
42.90g |
|
1650*
|
312
|
| Mon 18: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
52.14g |
|
91.06g |
|
252*
|
837
|
| Sun 17: |
-
|
-
|
|
226*
|
-
|
| Sat 16: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
43.43g |
|
12.86g |
|
146*
|
386
|
| Fri 15: |
-
|
-
|
|
195*
|
-
|
| Thu 14: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.45g |
|
34.72g |
|
15.52g |
|
218*
|
716
|
