| May 2023 |
| Sun 28: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
10.65g |
|
21.64g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
149 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
11.65g |
|
3.73g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
2.40g |
|
21.20g |
|
-
|
-
|
| Wed 23: |
1574 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.61g |
|
23.11g |
|
163.30g |
|
-
|
-
|
| Tue 22: |
492 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
20.27g |
|
51.36g |
|
-
|
-
|
| Mon 21: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
18.76g |
|
150.04g |
|
-
|
-
|
| Thu 17: |
2324 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
53.79g |
|
391.91g |
|
-
|
-
|
| Wed 16: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
16.13g |
|
42.12g |
|
-
|
-
|
| Tue 15: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
19.29g |
|
205.02g |
|
-
|
-
|
| Mon 14: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
22.26g |
|
54.79g |
|
-
|
-
|
| Sun 13: |
1455 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
21.31g |
|
157.27g |
|
-
|
-
|
| Sat 12: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
41.14g |
|
208.85g |
|
-
|
-
|
| Fri 11: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
31.70g |
|
159.20g |
|
-
|
-
|
| Thu 10: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
99.02g |
|
23.52g |
|
286.91g |
|
-
|
-
|
| Wed 9: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
50.25g |
|
411.22g |
|
-
|
-
|
| Tue 8: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.75g |
|
21.52g |
|
279.73g |
|
-
|
-
|
| Mon 7: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
18.67g |
|
113.84g |
|
-
|
-
|
| Sun 6: |
584 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
17.70g |
|
52.47g |
|
-
|
-
|
| Sat 5: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
29.81g |
|
193.23g |
|
-
|
-
|
| Thu 3: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
38.65g |
|
232.24g |
|
-
|
-
|
