| August 2019 |
| Wed 7: |
295 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
5.44g |
|
38.84g |
|
-
|
-
|
| Sat 3: |
1199 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
42.24g |
|
130.21g |
|
-
|
-
|
| Fri 2: |
352 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
16.94g |
|
61.00g |
|
-
|
-
|
| Thu 1: |
958 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
25.24g |
|
71.39g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
942 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
39.45g |
|
102.04g |
|
-
|
-
|
| Tue 30: |
716 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
40.64g |
|
78.36g |
|
-
|
-
|
| Mon 29: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
20.75g |
|
16.06g |
|
-
|
-
|
| Sun 28: |
390 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
19.19g |
|
57.53g |
|
-
|
-
|
| Sat 27: |
1009 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
55.16g |
|
101.18g |
|
-
|
-
|
| Fri 26: |
1011 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
93.97g |
|
62.12g |
|
-
|
-
|
| Thu 25: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
44.43g |
|
80.59g |
|
-
|
-
|
| Wed 24: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
37.71g |
|
72.69g |
|
-
|
-
|
| Tue 23: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
47.14g |
|
56.68g |
|
-
|
-
|
| Sun 21: |
627 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
29.97g |
|
51.70g |
|
-
|
-
|
| Fri 19: |
396 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
13.25g |
|
50.62g |
|
-
|
-
|
| Mon 15: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
27.47g |
|
6.84g |
|
-
|
-
|
| Wed 10: |
201 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
18.56g |
|
27.74g |
|
-
|
-
|
| Sat 6: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
41.89g |
|
85.60g |
|
-
|
-
|
| Fri 5: |
918 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
58.22g |
|
83.97g |
|
-
|
-
|
| Thu 4: |
396 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
63.48g |
|
0.00g |
|
-
|
-
|
