bflohlish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 10: - - 923* -
Thu 9: - - 3044* -
Wed 8: - - 3036* -
Tue 7: - - 2663* -
Mon 6: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
26.22g
 
169.08g
 
81.42g
3185*  1904
Sun 5: 4250 * 223%
Fat:
 
Prot:
 
Carbs:
144.59g
 
199.34g
 
533.71g
2729*  1521
Sat 4: 2497 * 131%
Fat:
 
Prot:
 
Carbs:
107.78g
 
165.40g
 
210.41g
2483*  14
Fri 3: 2000 * 138%
Fat:
 
Prot:
 
Carbs:
58.75g
 
137.61g
 
226.61g
2502*  502
Thu 2: 2966 * 205%
Fat:
 
Prot:
 
Carbs:
163.04g
 
148.51g
 
221.30g
2803*  163
Wed 1: 1890 * 130%
Fat:
 
Prot:
 
Carbs:
63.10g
 
215.13g
 
107.33g
2661*  771
August 2021
Tue 31: - - 2953* -
Mon 30: - - 2841* -
Sun 29: - - 2570* -
Sat 28: - - 2718* -
Fri 27: - - 2957* -
Thu 26: 824 * 57%
Fat:
 
Prot:
 
Carbs:
12.07g
 
105.38g
 
64.74g
2972*  2148
Wed 25: 305 * 21%
Fat:
 
Prot:
 
Carbs:
6.07g
 
61.02g
 
0.00g
2960*  2655
Tue 24: - - 2601* -
Mon 23: 1184 * 82%
Fat:
 
Prot:
 
Carbs:
49.35g
 
124.06g
 
58.72g
2684*  1500
Sun 22: 1660 * 114%
Fat:
 
Prot:
 
Carbs:
76.16g
 
100.40g
 
148.80g
2982*  1322
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