Elina0430's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
41.35g
 
63.92g
 
200.93g
- -
Wed 24: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
60.26g
 
47.65g
 
236.44g
- -
Tue 23: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
62.33g
 
53.23g
 
237.05g
- -
Mon 22: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
55.34g
 
51.75g
 
241.58g
- -
Sun 21: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
58.17g
 
55.86g
 
220.39g
- -
Sat 20: 1895 * 118%
Fat:
 
Prot:
 
Carbs:
71.73g
 
58.17g
 
249.21g
- -
Fri 19: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
64.68g
 
55.89g
 
271.55g
- -
Thu 18: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
37.55g
 
70.19g
 
252.95g
- -
Wed 17: 1934 * 121%
Fat:
 
Prot:
 
Carbs:
49.95g
 
68.52g
 
301.69g
- -
Tue 16: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
58.82g
 
67.62g
 
202.05g
- -
Mon 15: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
45.69g
 
61.80g
 
261.67g
- -
Sun 14: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
44.82g
 
73.96g
 
259.20g
- -
Sat 13: 1706 * 107%
Fat:
 
Prot:
 
Carbs:
66.45g
 
48.34g
 
231.84g
- -
Fri 12: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
49.56g
 
65.59g
 
247.64g
- -
Thu 11: 1825 * 114%
Fat:
 
Prot:
 
Carbs:
85.29g
 
42.55g
 
212.99g
- -
Wed 10: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
61.92g
 
79.49g
 
179.02g
- -
Tue 9: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
62.86g
 
72.85g
 
185.22g
- -
Mon 8: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
56.84g
 
75.13g
 
176.42g
- -
Sun 7: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
52.51g
 
71.27g
 
210.03g
- -
Sat 6: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
58.18g
 
55.02g
 
242.49g
- -
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