koliunia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
70.62g
 
70.68g
 
77.99g
- -
Tue 17: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
60.43g
 
109.12g
 
99.00g
- -
Mon 16: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
55.21g
 
84.38g
 
61.85g
- -
July 2024
Wed 31: 638 * 43%
Fat:
 
Prot:
 
Carbs:
40.63g
 
31.97g
 
39.86g
- -
June 2024
Sat 29: 571 * 38%
Fat:
 
Prot:
 
Carbs:
24.18g
 
28.29g
 
64.20g
- -
Sat 1: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.48g
 
12.72g
 
15.26g
- -
May 2024
Fri 31: 428 * 29%
Fat:
 
Prot:
 
Carbs:
19.31g
 
9.16g
 
54.33g
- -
Tue 28: 157 * 10%
Fat:
 
Prot:
 
Carbs:
9.26g
 
7.12g
 
11.12g
- -
Thu 23: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
46.36g
 
70.09g
 
124.84g
- -
Wed 22: 916 * 61%
Fat:
 
Prot:
 
Carbs:
41.44g
 
49.99g
 
86.84g
- -
Tue 21: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
39.10g
 
47.33g
 
124.04g
- -
Sat 18: 140 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
35.00g
- -
Fri 17: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
57.11g
 
88.26g
 
129.84g
- -
Thu 16: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
76.68g
 
84.14g
 
136.51g
- -
Sun 12: 577 * 38%
Fat:
 
Prot:
 
Carbs:
16.70g
 
48.18g
 
56.36g
- -
February 2024
Thu 29: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
65.30g
 
47.41g
 
63.12g
- -
Mon 26: 644 * 43%
Fat:
 
Prot:
 
Carbs:
31.73g
 
34.73g
 
53.26g
- -
Wed 21: 830 * 55%
Fat:
 
Prot:
 
Carbs:
34.52g
 
48.05g
 
76.09g
- -
December 2023
Thu 21: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
60.76g
 
55.48g
 
67.45g
- -
Wed 20: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
77.27g
 
53.49g
 
65.69g
- -
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