armantan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Tue 26: 559 * 37%
Fat:
 
Prot:
 
Carbs:
19.08g
 
44.33g
 
55.92g
- -
Mon 25: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
41.09g
 
31.59g
 
227.12g
- -
Sun 24: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
46.56g
 
84.00g
 
106.14g
- -
Sat 23: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
50.59g
 
59.78g
 
146.84g
- -
Thu 21: 996 * 66%
Fat:
 
Prot:
 
Carbs:
24.54g
 
42.30g
 
154.73g
- -
Wed 20: 848 * 57%
Fat:
 
Prot:
 
Carbs:
28.27g
 
25.17g
 
124.21g
- -
Tue 19: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
31.28g
 
51.36g
 
155.69g
- -
Mon 18: 433 * 29%
Fat:
 
Prot:
 
Carbs:
12.67g
 
35.72g
 
51.05g
- -
Sun 17: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
18.24g
 
33.62g
 
204.77g
- -
Sat 16: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
47.88g
 
60.79g
 
175.45g
- -
Fri 15: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
61.06g
 
47.55g
 
206.54g
- -
Thu 14: 793 * 53%
Fat:
 
Prot:
 
Carbs:
22.92g
 
25.36g
 
133.86g
- -
Wed 13: 483 * 32%
Fat:
 
Prot:
 
Carbs:
28.71g
 
16.62g
 
47.14g
- -
Tue 12: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
63.13g
 
52.75g
 
165.51g
- -
Mon 11: 557 * 37%
Fat:
 
Prot:
 
Carbs:
21.25g
 
14.17g
 
78.21g
- -
Sun 10: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
73.70g
 
45.41g
 
147.36g
- -
Sat 9: 358 * 24%
Fat:
 
Prot:
 
Carbs:
18.81g
 
28.94g
 
23.40g
- -
Fri 8: 881 * 59%
Fat:
 
Prot:
 
Carbs:
40.63g
 
43.41g
 
91.68g
- -
Thu 7: 523 * 35%
Fat:
 
Prot:
 
Carbs:
29.29g
 
34.82g
 
35.53g
- -
Wed 6: 622 * 41%
Fat:
 
Prot:
 
Carbs:
23.65g
 
38.61g
 
68.75g
- -
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