| December 2022 |
| Wed 14: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
37.99g |
|
62.51g |
|
-
|
-
|
| Tue 13: |
616 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
29.89g |
|
47.25g |
|
-
|
-
|
| Fri 9: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
31.31g |
|
10.69g |
|
-
|
-
|
| Thu 8: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
36.28g |
|
57.70g |
|
-
|
-
|
| Wed 7: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
38.32g |
|
46.49g |
|
-
|
-
|
| Mon 5: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
69.21g |
|
28.15g |
|
-
|
-
|
| Fri 2: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
67.74g |
|
71.90g |
|
-
|
-
|
| Thu 1: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
59.57g |
|
49.63g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
57.28g |
|
43.06g |
|
-
|
-
|
| Fri 25: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
36.09g |
|
28.92g |
|
-
|
-
|
| Thu 24: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
48.45g |
|
57.31g |
|
-
|
-
|
| Wed 23: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
43.63g |
|
60.82g |
|
-
|
-
|
| Tue 22: |
1040 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
51.13g |
|
63.00g |
|
-
|
-
|
| Mon 21: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
82.56g |
|
23.01g |
|
-
|
-
|
| Fri 18: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
60.29g |
|
67.27g |
|
-
|
-
|
| Thu 17: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
48.80g |
|
79.29g |
|
-
|
-
|
| Wed 16: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
36.05g |
|
49.91g |
|
-
|
-
|
| Tue 15: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
46.67g |
|
58.33g |
|
-
|
-
|
| Mon 14: |
901 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
45.03g |
|
68.56g |
|
-
|
-
|
| Fri 11: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
60.78g |
|
51.12g |
|
-
|
-
|
