lyanusik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 13: 101 * 6%
Fat:
 
Prot:
 
Carbs:
4.72g
 
1.90g
 
14.15g
- -
March 2020
Sat 7: 94 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.81g
 
24.91g
- -
Tue 3: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
73.70g
 
50.99g
 
243.07g
- -
Mon 2: 639 * 38%
Fat:
 
Prot:
 
Carbs:
32.19g
 
14.75g
 
77.08g
- -
Sun 1: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
52.89g
 
69.41g
 
207.68g
- -
February 2020
Sat 29: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
87.61g
 
41.19g
 
193.99g
- -
Fri 28: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
67.93g
 
63.38g
 
197.07g
- -
Thu 27: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
67.42g
 
41.65g
 
202.10g
- -
Wed 26: 742 * 44%
Fat:
 
Prot:
 
Carbs:
32.08g
 
29.00g
 
86.92g
- -
Tue 25: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
72.88g
 
54.40g
 
192.91g
- -
Mon 24: 966 * 57%
Fat:
 
Prot:
 
Carbs:
27.96g
 
22.24g
 
166.49g
1972*  1006
Sun 23: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
40.40g
 
40.49g
 
189.35g
- -
Sat 22: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
60.90g
 
40.67g
 
114.96g
- -
Fri 21: 997 * 59%
Fat:
 
Prot:
 
Carbs:
39.36g
 
44.04g
 
124.15g
- -
Thu 20: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
68.35g
 
34.36g
 
155.03g
- -
Wed 19: 151 * 9%
Fat:
 
Prot:
 
Carbs:
2.97g
 
2.07g
 
32.82g
- -
Tue 18: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
62.18g
 
55.73g
 
144.62g
- -
Mon 17: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
83.80g
 
83.08g
 
173.78g
2925*  1179
Tue 11: 330 * 19%
Fat:
 
Prot:
 
Carbs:
25.17g
 
6.72g
 
24.76g
- -
March 2019
Wed 6: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
39.91g
 
60.02g
 
99.77g
- -
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