Natália de Oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1158 * 83%
Fat:
 
Prot:
 
Carbs:
40.63g
 
67.55g
 
133.52g
- -
Wed 5: 839 * 60%
Fat:
 
Prot:
 
Carbs:
31.93g
 
66.71g
 
71.88g
- -
April 2024
Mon 29: 301 * 22%
Fat:
 
Prot:
 
Carbs:
22.86g
 
19.79g
 
3.02g
- -
Sun 28: 316 * 23%
Fat:
 
Prot:
 
Carbs:
16.16g
 
16.16g
 
27.19g
- -
Sat 27: 571 * 41%
Fat:
 
Prot:
 
Carbs:
35.37g
 
41.67g
 
19.83g
- -
Thu 25: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
64.04g
 
77.80g
 
90.77g
- -
Sat 20: 716 * 51%
Fat:
 
Prot:
 
Carbs:
30.32g
 
37.67g
 
73.42g
- -
Fri 19: 413 * 30%
Fat:
 
Prot:
 
Carbs:
20.79g
 
38.73g
 
18.25g
- -
Thu 18: 834 * 60%
Fat:
 
Prot:
 
Carbs:
36.94g
 
58.66g
 
67.20g
- -
Thu 11: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
42.04g
 
76.95g
 
104.96g
- -
Tue 9: 971 * 69%
Fat:
 
Prot:
 
Carbs:
40.53g
 
81.37g
 
75.13g
- -
Mon 8: 608 * 43%
Fat:
 
Prot:
 
Carbs:
31.50g
 
28.09g
 
54.08g
- -
February 2024
Wed 28: 621 * 44%
Fat:
 
Prot:
 
Carbs:
25.47g
 
55.01g
 
44.94g
- -
Fri 23: 277 * 20%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.46g
 
28.36g
- -
Thu 1: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
57.24g
 
86.54g
 
49.27g
- -
January 2024
Tue 30: 607 * 43%
Fat:
 
Prot:
 
Carbs:
29.85g
 
53.54g
 
30.84g
- -
Mon 29: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
90.91g
 
96.75g
 
75.16g
- -
Thu 25: 978 * 65%
Fat:
 
Prot:
 
Carbs:
54.82g
 
75.79g
 
46.20g
- -
Wed 10: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
56.50g
 
99.92g
 
39.64g
- -
Tue 9: 717 * 48%
Fat:
 
Prot:
 
Carbs:
28.52g
 
58.02g
 
60.07g
- -
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