zasja02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 2397* -
Thu 5: - - 2823* -
Wed 4: - - 2551* -
Tue 3: - - 2742* -
Mon 2: - - 2387* -
Sun 1: - - 2037* -
August 2024
Sat 31: - - 2444* -
Thu 29: 452 * 24%
Fat:
 
Prot:
 
Carbs:
29.49g
 
22.89g
 
15.70g
- -
Wed 28: 407 * 22%
Fat:
 
Prot:
 
Carbs:
25.26g
 
10.62g
 
34.26g
2285*  1878
Tue 27: 1304 * 69%
Fat:
 
Prot:
 
Carbs:
86.09g
 
47.88g
 
84.29g
- -
Mon 26: 439 * 23%
Fat:
 
Prot:
 
Carbs:
13.53g
 
10.30g
 
70.76g
- -
Sun 25: 461 * 24%
Fat:
 
Prot:
 
Carbs:
21.76g
 
26.43g
 
32.16g
- -
Sat 24: 1888 * 100%
Fat:
 
Prot:
 
Carbs:
73.45g
 
78.10g
 
245.62g
2113*  225
Fri 23: 1399 * 74%
Fat:
 
Prot:
 
Carbs:
66.54g
 
104.09g
 
91.75g
- -
Tue 20: 405 * 21%
Fat:
 
Prot:
 
Carbs:
15.41g
 
20.53g
 
47.94g
2251*  1846
Mon 19: 1448 * 77%
Fat:
 
Prot:
 
Carbs:
64.40g
 
66.49g
 
153.81g
- -
Sun 18: 1819 * 96%
Fat:
 
Prot:
 
Carbs:
76.13g
 
89.11g
 
203.27g
1547*  272
Sat 17: 1784 * 95%
Fat:
 
Prot:
 
Carbs:
97.45g
 
88.36g
 
139.46g
2821*  1037
Fri 16: 1519 * 81%
Fat:
 
Prot:
 
Carbs:
67.52g
 
90.19g
 
140.23g
1487*  32
Thu 15: 845 * 45%
Fat:
 
Prot:
 
Carbs:
48.05g
 
37.31g
 
64.48g
1981*  1136
Wed 14: 450 * 24%
Fat:
 
Prot:
 
Carbs:
23.58g
 
29.04g
 
30.63g
1981*  1531
Tue 13: 491 * 26%
Fat:
 
Prot:
 
Carbs:
20.26g
 
25.20g
 
52.37g
1981*  1490
Mon 12: 2008 * 107%
Fat:
 
Prot:
 
Carbs:
89.38g
 
100.36g
 
203.17g
2466*  458
Sun 11: - - 2353* -
Sat 10: - - 2018* -
Fri 9: 926 * 49%
Fat:
 
Prot:
 
Carbs:
45.17g
 
30.51g
 
94.25g
2284*  1358
Get the app
    
© 2024 FatSecret. All rights reserved.