Sofia1193's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 376 * 19%
Fat:
 
Prot:
 
Carbs:
13.15g
 
36.31g
 
28.26g
- -
Tue 29: 1143 * 57%
Fat:
 
Prot:
 
Carbs:
41.58g
 
38.71g
 
174.25g
- -
Mon 28: 118 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
2.17g
 
27.98g
- -
Sat 26: 265 * 13%
Fat:
 
Prot:
 
Carbs:
8.96g
 
16.54g
 
31.71g
- -
Fri 25: 870 * 44%
Fat:
 
Prot:
 
Carbs:
27.07g
 
55.83g
 
109.09g
- -
Thu 24: 522 * 26%
Fat:
 
Prot:
 
Carbs:
9.71g
 
28.84g
 
86.35g
- -
Wed 23: 846 * 42%
Fat:
 
Prot:
 
Carbs:
16.13g
 
23.22g
 
160.22g
1526*  680
Tue 22: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
31.36g
 
54.49g
 
140.22g
1526*  493
Sun 20: 418 * 21%
Fat:
 
Prot:
 
Carbs:
8.80g
 
23.86g
 
66.42g
- -
Sat 19: 573 * 29%
Fat:
 
Prot:
 
Carbs:
9.88g
 
28.66g
 
99.73g
- -
Thu 17: 1234 * 62%
Fat:
 
Prot:
 
Carbs:
37.89g
 
71.59g
 
163.15g
- -
Wed 16: 981 * 49%
Fat:
 
Prot:
 
Carbs:
27.47g
 
69.23g
 
131.50g
- -
Tue 15: 685 * 34%
Fat:
 
Prot:
 
Carbs:
17.73g
 
40.10g
 
98.97g
- -
Mon 14: 1497 * 75%
Fat:
 
Prot:
 
Carbs:
38.74g
 
81.47g
 
221.11g
- -
Sun 13: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
58.44g
 
72.45g
 
179.09g
- -
Sat 12: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
53.31g
 
78.60g
 
124.49g
- -
Fri 11: 1414 * 57%
Fat:
 
Prot:
 
Carbs:
39.69g
 
74.55g
 
200.60g
- -
Thu 10: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
48.77g
 
100.22g
 
178.12g
- -
Wed 9: 1399 * 56%
Fat:
 
Prot:
 
Carbs:
36.32g
 
101.31g
 
179.97g
- -
Tue 8: 1195 * 48%
Fat:
 
Prot:
 
Carbs:
46.38g
 
63.33g
 
141.10g
- -
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