okrasnova624's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 309 * 25%
Fat:
 
Prot:
 
Carbs:
10.08g
 
7.80g
 
46.80g
- -
May 2021
Mon 31: 337 * 27%
Fat:
 
Prot:
 
Carbs:
12.95g
 
14.60g
 
42.35g
- -
Thu 27: 816 * 65%
Fat:
 
Prot:
 
Carbs:
41.69g
 
58.73g
 
55.05g
- -
Wed 26: 913 * 73%
Fat:
 
Prot:
 
Carbs:
36.35g
 
98.05g
 
54.76g
- -
Sun 23: 837 * 67%
Fat:
 
Prot:
 
Carbs:
30.66g
 
67.36g
 
56.96g
- -
Sat 22: 1061 * 85%
Fat:
 
Prot:
 
Carbs:
53.08g
 
82.89g
 
60.52g
- -
Fri 21: 1033 * 83%
Fat:
 
Prot:
 
Carbs:
48.71g
 
84.65g
 
60.89g
- -
Thu 20: 1137 * 91%
Fat:
 
Prot:
 
Carbs:
63.08g
 
83.68g
 
54.97g
- -
Wed 19: 820 * 65%
Fat:
 
Prot:
 
Carbs:
37.92g
 
53.71g
 
58.59g
- -
Tue 18: 1157 * 92%
Fat:
 
Prot:
 
Carbs:
49.78g
 
98.01g
 
81.90g
- -
Mon 17: 1063 * 85%
Fat:
 
Prot:
 
Carbs:
24.94g
 
71.33g
 
136.02g
- -
Sun 16: 1224 * 98%
Fat:
 
Prot:
 
Carbs:
54.08g
 
42.94g
 
138.64g
- -
March 2020
Mon 30: 1181 * 94%
Fat:
 
Prot:
 
Carbs:
52.17g
 
100.37g
 
78.82g
- -
Fri 27: 1065 * 85%
Fat:
 
Prot:
 
Carbs:
47.27g
 
82.64g
 
78.93g
- -
Wed 25: 754 * 60%
Fat:
 
Prot:
 
Carbs:
41.30g
 
43.48g
 
48.46g
- -
Sun 22: 791 * 63%
Fat:
 
Prot:
 
Carbs:
34.53g
 
60.06g
 
68.75g
- -
Sat 21: 941 * 75%
Fat:
 
Prot:
 
Carbs:
34.52g
 
104.73g
 
43.98g
- -
Fri 20: 1104 * 88%
Fat:
 
Prot:
 
Carbs:
63.75g
 
83.79g
 
49.58g
- -
Thu 19: 807 * 64%
Fat:
 
Prot:
 
Carbs:
37.30g
 
69.03g
 
46.09g
- -
Wed 18: 1009 * 81%
Fat:
 
Prot:
 
Carbs:
30.87g
 
84.51g
 
94.59g
- -
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